No change, no big deal. It’s a marathon, not a sprint, right?
I did consciously do one (very) small thing today that is consistent with my belief that I’m changing my lifestyle, not dieting. My computer notified me that the batteries in my mouse were “critical” (and I said, “yes they are critical!”). I was about to send an e-mail to my department secretary to ask her to go through whatever bureaucratic channels she has to go through to obtain two AA batteries. But, my department office is 33 steps (literally; I counted) away from my office. So, instead of sending the e-mail, I got up out of my chair, walked to the office and asked the secretary f-2-f. I know; not a big deal. But, I firmly believe that it all adds up.
| WEIGHT (+/-) |
| -1 |
Hey-good luck with this adventure.
1-Your body cannot remember more than three hours at a time–eat snacks/meals more than 3 hours apart and it kicks into starvation mode which makes it want to hold onto everything ya got.
2-Watch out for those hidden sugars-Gatorade is a good example
3-Losing weight is 99% mental 1% physical
Good luck!